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Off-topic / I am the new one
« Last post by DJSMaxie74 on Today at 09:35:00 AM »
With thanks, Terrific stuff.
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Off-topic / Im happy I now signed up
« Last post by DJSMaxie74 on Today at 09:15:08 AM »
Nicely put, With thanks!
3
Off-topic / How Many Calories Do You Need? By John Manjarres
« Last post by DarrylWxp2 on Today at 08:29:50 AM »
Most of the resources talk about whole grains, fruits and vegetables, pasta, yogurt, peanut butter, oatmeal, toast, turkey, chicken, etc etc.

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Off-topic / 8 Tips For Healthy Eating
« Last post by DamianPaz1 on Today at 07:39:01 AM »
You should try to eat at least 28 grams of dietary fiber per day, but the average intake is less than half that amount.

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Meat, fish, beans, pulses, eggs and nuts are all important non-dairy sources of protein - and we should aim to include moderate amounts in our diet.

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Off-topic / Healthy Eating
« Last post by MariBassle on Today at 06:46:24 AM »
Keep a half-liter water bottle by you at work, fill it five times a day and you're set. Fruits do contain sugar, but it's natural remedies for adhd sugar.
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Limit your sugar intake - Sugar provides calories in your diet but few other nutrients, and it contributes significantly to tooth decay.

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Off-topic / I am the new girl
« Last post by DJSMaxie74 on Today at 05:58:31 AM »
Superb facts With thanks!
9
Off-topic / Simple Nutrition Tips From A Personal Trainer
« Last post by HunterMosh on Today at 05:25:49 AM »
Bring healthy snacks into your child's classroom for birthday parties and celebrations, instead of providing sugary treats.

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Off-topic / Healthy Runner's Diet
« Last post by SilasLomba on Today at 05:15:08 AM »
These types of fats help to reduce 'bad' cholesterol (LDL) and increase 'good' cholesterol (HDL), reducing visit the up coming website risk of heart disease.
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